The Benefits of Pilates

  1. Balanced muscular strength on both sides of your body.
  2. Increases Flexibility, balance and mobility
  3. Improves Posture
  4. Develops core strength and stability
  5. Increases range of motion for the joints
  6. Changes the shape of body and creates long lean muscles.
  7. Increases energy and blood circulation
  8. Promotes weight loss
  9. Integrates both mind and body and creates body awareness.
  10. Works neglected muscles to give you more strength.
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