The Benefits of Yoga

  1. Improves balance, strength, flexibility and mobility.
  2. Improved breathing technique for all round better health
  3. Reduce symptoms of stress and anxiety
  4. Promotes weight loss
  5. Connects you with a supportive community
  6. Helps with back pain relief, sciatica, hip pain, shoulder pain
  7. Relaxes you and helps you sleep better.
  8. Improves heart health
  9. Can ease Arthritis symptoms
  10. More energy and brighter moods.
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The Benefits of Pilates